Excelsius Wellness Membership
The Ultimate Reset. Unlimited Recovery.
Recovery Memberships
Unlimited access to our contrast therapy, compression and float facilities.
Recovery Essentials
- Unlimited Cold Plunge Sessions
- Unlimited Traditional Sauna Access
- Unlimited Compression Therapy
- Two Weeks Cancellation Period
Recovery Complete
- Everything in Recovery Essentials
- Unlimited Float Tank Sessions
- Two Weeks Cancellation Period
Allied Health Memberships
Ongoing, supervised exercise and allied health support from our Exercise Physiologist, with individualised programs built from your own VALD testing. All memberships include gym access at Synergy Performance Institute.
Functional Rehab Group Classes
Small-group, exercise physiologist-supervised classes for people who find regular gym classes unsuitable or don't want to train alone. Suitable for older adults, people with chronic conditions or injuries, pre- and post-operative clients, and those with arthritic or inflammatory conditions where load needs to be managed carefully.
How it works
- Start with an initial consultation covering your medical history and concerns, your goals and VALD testing
- Receive an individualised program, delivered through the VALD training app
- Train in a small group, with a maximum of 4 people per open gym space so equipment is always available
- A 1:1 session with our Exercise Physiologist every 6 weeks (required, charged separately) to review and update your program
Class times
Functional Rehab classes are included in all three allied health memberships below.
Individualised Strength
- Individualised strength program
- Exercise Physiologist supervision
- Access to the VALD training app
- 1 Functional Rehab class per week
- 1 Exercise Physiologist led class from our timetable
- 1 x Compression therapy session
- Gym access at Synergy Performance Institute
Functional Wellness
- Individualised strength program
- Exercise Physiologist supervision
- Access to the VALD training app
- 1 Functional Rehab class per week
- 2 Exercise Physiologist led classes from our timetable
- Access to wellness therapies
- Gym access at Synergy Performance Institute
Ultimate Wellness
- Individualised strength program
- Exercise Physiologist supervision
- Access to the VALD training app
- Unlimited Functional Rehab classes per week
- Unlimited access to Exercise Physiologist led classes on our timetable
- Access to wellness therapies
- Gym access at Synergy Performance Institute
Got a question or need more information?
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