- Phone: 07 5406 1941
- Unit 24, 57 Owen Creek Rd, Forest Glen QLD 4556
Recovery Protocols
Signature Wellness programs
Accelerate Your Recovery with Science-Backed Multi-Therapy Protocols
Whether you’re training for competition, pushing your limits in the gym, managing the demands of a high-pressure career, or keeping up with the energy demands of parenting, our recovery protocols are designed to help you perform at your best.
Each combination strategically pairs complementary therapies to enhance muscle recovery, improve sleep quality, boost mental clarity, and restore the energy your lifestyle demands.
Recovery Protocols
Flow Protocol
$49 - 75 Mins
Experience the synergy of circulation optimization with our Flow Protocol. Begin with compression therapy to stimulate lymphatic drainage and blood flow, then move through cold plunge and traditional sauna contrast therapy. This powerful combination reduces inflammation, enhances cellular recovery, improves vascular function, and delivers the mental clarity that comes from full-body system reset.
Float & Compression Fusion
$88 - 90 Mins
Start with compression therapy to flush metabolic waste and optimize circulation, creating the ideal conditions for what comes next: magnesium float therapy. With your vascular system primed, magnesium absorbs more efficiently while sensory deprivation allows complete nervous system downregulation. This intelligent pairing accelerates recovery, improves sleep quality, reduces stress hormones, and delivers comprehensive restoration from the cellular level up.
Nervous System Reset Protocol
$88 - 105 mins
Begin with contrast therapy, alternating between cold plunge and traditional sauna, to train your nervous system’s adaptability and activate circulation. Then transition to magnesium float therapy for profound parasympathetic activation and complete relaxation. This powerful combination enhances stress resilience, improves sleep quality, and restores the nervous system balance essential for peak performance and sustainable energy.
Recovery Trio Protocol
$109 - 135 mins
The Ultimate Recovery Trio follows the science of optimal sequencing.
Start with compression to enhance circulation and lymphatic flow, preparing your system for what’s next.
Contrast therapy, alternating cold plunge and traditional sauna, builds stress resilience while amplifying blood flow.
Magnesium float therapy capitalizes on your primed vascular system, maximizing absorption while sensory deprivation allows complete nervous system downregulation.
The result: accelerated recovery, enhanced adaptation, improved sleep architecture, and sustained high-level performance capacity.