Unlocking the Health Benefits of Traditional Sauna: Insights from Excelsius Wellness
At Excelsius Wellness, we are dedicated to exploring holistic approaches to health and recovery. One such practice that has garnered significant attention is the traditional sauna. Rooted in centuries of Finnish culture, sauna bathing is more than just a relaxation technique; research shows it’s a gateway to numerous health benefits. 1
To take your recovery to the next level, you can experience our sauna as part of our Contrast Therapy sessions, combining the heat of the sauna with the invigorating cold plunge.
The Science Behind Sauna Bathing
A pivotal study published in JAMA Internal Medicine in 2015 examined the association between sauna bathing and mortality rates.
The research indicated that frequent sauna sessions were linked to a reduced risk of fatal cardiovascular events and all-cause mortality. Specifically, men who engaged in sauna bathing 4-7 times per week experienced a 50% reduction in the risk of fatal cardiovascular diseases compared to those who used the sauna once weekly.
Cardiovascular Health Benefits of Traditional Sauna Use
Regular sauna bathing induces physiological responses similar to moderate exercise.
The heat exposure leads to increased heart rate and improved blood circulation, which can enhance cardiovascular function. Over time, these effects may contribute to lower blood pressure and reduced arterial stiffness, promoting overall heart health. 1
Mental Well-being and Stress Reduction
Beyond physical health, sauna bathing offers mental health benefits. The tranquil environment and heat exposure promote relaxation, reducing stress levels. Regular sauna use has been associated with decreased symptoms of depression and anxiety, contributing to improved mental well-being. 1
Detoxification and Immune Support
Sweating is the body’s natural mechanism for eliminating toxins. Sauna sessions stimulate profuse sweating, aiding in the removal of heavy metals and other harmful substances. Additionally, the heat exposure can bolster the immune system by increasing the production of white blood cells, enhancing the body’s ability to fight off infections.
Incorporating Sauna Sessions into Your Wellness Routine
To maximize the benefits of sauna bathing:
Frequency: Aim for 3-4 sessions per week.
Duration: Each session should last between 15-20 minutes.
Hydration: Ensure adequate fluid intake before and after sessions.
Cool Down: Allow your body to cool down gradually post-session to stabilize heart rate and blood pressure.
FAQ
Can sauna use aid in weight loss?
While sauna sessions can lead to temporary weight loss through sweating, they should complement a balanced diet and regular exercise for sustainable results.
Is sauna bathing safe for everyone?
Individuals with certain health conditions, such as cardiovascular issues, should consult a healthcare professional before incorporating sauna sessions into their routine.
How does sauna use affect skin health?
Regular sauna sessions can improve skin elasticity and tone by increasing blood flow and promoting detoxification.
Can sauna bathing improve sleep quality?
Yes, the relaxation induced by sauna sessions can enhance sleep quality by reducing stress and promoting a sense of calm.
Sauna at Excelsius Wellness
The traditional sauna is more than a cultural ritual — it’s a scientifically supported practice proven to enhance both physical and mental health. At Excelsius Wellness, we believe in integrating these time-tested methods into modern wellness routines for lasting benefits.
To take your recovery to the next level, you can experience our sauna as part of our Contrast Therapy sessions, combining the heat of the sauna with the invigorating cold plunge. This powerful combination not only amplifies cardiovascular, immune, and mental health benefits but also supports muscle recovery, reduces inflammation, and boosts energy levels.
Discover the added benefits of alternating hot and cold therapies in one 45-minute session at Excelsius Wellness. It’s the perfect way to reset, recharge, and prioritise your well-being.
