Feel the Rejuvenating Power of a Traditional Sauna

Step into tranquility with the timeless healing of a traditional sauna. At Excelsius Wellness, we invite you to experience the ultimate blend of relaxation and revitalization.

Let the soothing steam melt away your stress, cleanse your skin, and promote overall wellness in a serene, welcoming environment.

Whether you’re looking to unwind after a long day or complement your wellness routine, our traditional sauna offers the perfect escape.

To take your recovery to the next level, you can experience our Sauna as part of our Contrast Therapy sessions, combining the heat of the sauna with the invigorating cold plunge.

Contrast Therapy
A serene traditional steam sauna promoting relaxation and wellness.

What Is a Traditional Steam Sauna?

A traditional steam sauna is a wellness sanctuary where moist heat is generated by pouring water over hot stones. This ancient practice creates a warm, humid atmosphere that envelops your body, promoting relaxation and enhancing your sense of well-being. Originating in various cultures worldwide, steam saunas have been cherished for centuries for their restorative and cleansing properties.

Unlike dry saunas, which use high heat without added moisture, traditional steam saunas deliver a gentler warmth that helps open pores, ease muscle tension, and encourage deep breathing. At Excelsius Wellness, our expertly designed sauna room offers the ideal balance of heat and humidity for a truly restorative experience.

 

Benefits of a Traditional Steam Sauna

Detoxifies the Body
Steam saunas encourage sweating, which helps flush out toxins, impurities, and excess salt from your body. This natural cleansing process leaves your skin glowing and rejuvenated.

Reduces Stress and Promotes Relaxation
The gentle warmth of a steam sauna soothes the mind and body, lowering cortisol levels and releasing endorphins. It’s an effective way to unwind and reset after a busy day.

Improves Circulation
The heat in a steam sauna dilates blood vessels, promoting improved circulation. This process delivers oxygen and nutrients more efficiently to your muscles and organs, aiding recovery and overall vitality.

Relieves Muscle and Joint Pain
For those dealing with muscle soreness or joint stiffness, a steam sauna can provide natural pain relief. The warmth relaxes muscles, reduces inflammation, and alleviates discomfort, making it an excellent post-workout or therapeutic option.

Enhances Skin Health
Steam opens up pores, removing dirt and oil buildup while hydrating your skin. The result? A smoother, clearer, and healthier complexion that radiates wellness.

Supports Respiratory Health
Inhaling warm, moist air in a steam sauna can help clear nasal passages, alleviate sinus congestion, and improve breathing. It’s especially beneficial for those with respiratory conditions or seasonal allergies.

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Wellness & Recovery Services

Cold Plunge
Scientifically proven to reduce muscle soreness, speed up recovery, and enhance overall performance, Cold Plunge Pools are your ultimate wellness ally.
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Traditional Steam Sauna
Unwind and detoxify in our traditional steam sauna, designed to soothe muscles, improve circulation, and promote relaxation.
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Compression Therapy
Whether you are recovering from an injury or suffering the aches and pains of everyday life, compression therapy can make you feel new again.
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Contrast Therapy
Combining the invigorating chill of cold plunge pools with the soothing warmth of a traditional steam sauna, this powerful therapy enhances circulation, accelerates recovery, and rejuvenates your mind and body.
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Float Therapy
By effortlessly floating in a sensory deprivation tank, you can relieve stress, ease muscle tension, improve sleep, and boost mental clarity.
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Massage
Relax, reset, and restore with our professional massage services. Whether you’re chasing pain relief, muscle recovery, or pure relaxation — we’ve got you covered.
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