Restore Balance and Relieve Pain with Expert Remedial Massage

Restore, Rebalance & Rejuvenate

At our Forest Glen facility, we specialize in remedial massage therapy designed to address musculoskeletal issues, alleviate chronic pain, and promote overall well-being. Our certified therapists employ a combination of techniques tailored to your specific needs, ensuring effective and personalized treatment.

Our approach to Massage therapy is simple: delivering high-quality remedial massage in a serene and soothing environment. Nestled in a beautifully crafted space, our wellness centre is your retreat from everyday stresses.

Whether you’re dealing with muscle tension, acute or chronic pain, or simply seeking relaxation, our tailored treatments are designed to restore balance—for both body and mind.

Each session is personalized by our skilled, professional therapist, dedicated to enhancing your health and well-being.

Our mission? To ensure you leave feeling better than when you arrived.

Meet Our remedial massage therapist

Lauralee is a qualified massage therapist holding a Bachelor of Sport and Exercise Science and a Diploma of Remedial Massage (Advanced Rehab). Her journey began with a strong passion for fitness and a deep understanding of health and wellbeing, developed through years of experience as a leader in the health and fitness industry and more recently as a remedial therapist.

She specialises in a wide range of massage techniques, including deep tissue massage, relaxation massage, sports massage, myofascial release, cupping, and trigger point therapy. Every session with Lauralee is thoughtfully tailored to suit each client’s individual needs — whether the goal is pain relief, injury recovery, improved mobility, or simply time to unwind and reset.

Driven by a commitment to holistic health, Lauralee believes in the powerful role massage plays in enhancing both physical and mental wellbeing. Her approach blends intuitive touch with evidence-based techniques, ensuring treatments are not only effective, but deeply restorative.

Lauralee is dedicated to helping every client feel their absolute best and supporting them on their journey toward long-term health and wellness.

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Why Choose Remedial Massage at Excelsius Wellness?

Targeted Pain Relief

Our certified therapists specialize in addressing chronic pain, muscle tension, and injury recovery through tailored massage techniques.

Integrated Wellness Approach

We combine remedial massage with our suite of recovery services—including cold plunge pools, saunas, and float therapy—to enhance your healing journey.

Personalized Treatment Plans

Each session is customized to your specific needs, ensuring optimal results and long-term benefits.

What Is Remedial Massage?

Remedial massage is a therapeutic approach that targets damaged, tense, or immobile muscles. By assessing and treating the underlying causes of discomfort, our therapists aim to restore normal function and alleviate pain. Techniques may include deep tissue massage, trigger point therapy, and stretching exercises.

Benefits of Remedial Massage

  • Pain Relief: Effective in treating conditions such as back pain, sciatica, and sports injuries.

  • Improved Mobility: Enhances joint flexibility and muscle function.

  • Stress Reduction: Promotes relaxation and mental clarity.

  • Enhanced Circulation: Stimulates blood flow, aiding in toxin removal and tissue repair.

Important Considerations Before Your Massage at Excelsius Wellness

To ensure your safety and enhance the benefits of your massage, please be aware of the following health considerations. In some cases, massage may be inappropriate or require modifications:

  • Fever or Acute Infections: If you’re currently experiencing a fever or infection, massage may worsen symptoms and potentially spread the illness.

  • Blood Clotting Disorders (e.g., Hemophilia): Massage can increase the risk of internal bleeding in individuals with impaired blood clotting.

  • Deep Vein Thrombosis (DVT): Massage is not recommended over areas affected by blood clots, as it may increase the risk of dislodging the clot.

  • Contagious Skin Conditions: Conditions such as impetigo, scabies, or lice can be transmitted through skin contact, making massage unsuitable until resolved.

  • Recent Surgery or Fractures: Avoid massage over healing surgical sites or fractures until fully recovered and cleared by your healthcare provider.

  • Medication Interactions: Certain medications, particularly those that thin the blood, can increase the risk of bruising or alter the body’s response to massage.

  • Cancer or Metastasis: If you are undergoing cancer treatment, massage should only be performed with approval from your oncologist or healthcare team.

  • Heart Conditions: Clients with cardiovascular issues should consult with a medical professional before booking, as massage may affect blood pressure and heart rate.

Wellness & Recovery Services

Cold Plunge
Scientifically proven to reduce muscle soreness, speed up recovery, and enhance overall performance, Cold Plunge Pools are your ultimate wellness ally.
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Traditional Steam Sauna
Unwind and detoxify in our traditional steam sauna, designed to soothe muscles, improve circulation, and promote relaxation.
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Compression Therapy
Whether you are recovering from an injury or suffering the aches and pains of everyday life, compression therapy can make you feel new again.
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Contrast Therapy
Combining the invigorating chill of cold plunge pools with the soothing warmth of a traditional steam sauna, this powerful therapy enhances circulation, accelerates recovery, and rejuvenates your mind and body.
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Massage
Relax, reset, and restore with our professional massage services. Whether you’re chasing pain relief, muscle recovery, or pure relaxation — we’ve got you covered.
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