Mat Pilates at Excelsius Wellness - Strengthen, Stretch & Restore

Mat Pilates Classes Promotion

Mindful Movement for Core Strength & Flexibility

Looking for a way to move your body, improve posture, and feel more connected from the inside out? Our Mat Pilates classes are designed to build strength, balance, and mobility through slow, controlled movement and conscious breathing — no machines needed.

Whether you’re new to Pilates or looking to complement your existing training with mindful recovery, our mat-based sessions offer a grounding and rejuvenating experience.

Class Times:
Every Tuesday at 6:30 AM • 7:30 AM • 8:30 AM

Casual Pass

$ 15
  • Single Class Pass
  • Use code first5 at checkout to get your first class for only $5!
  • 45 minute sessions
Purchase
Mat provided. Please bring a towel and water bottle.

5 Pack

Bundle and saave
$ 70
  • 5 x Passes for Mat Pilates
Purchase
Valid for 3 months.

Wellness & Recovery Services

Cold Plunge
Scientifically proven to reduce muscle soreness, speed up recovery, and enhance overall performance, Cold Plunge Pools are your ultimate wellness ally.
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Traditional Steam Sauna
Unwind and detoxify in our traditional steam sauna, designed to soothe muscles, improve circulation, and promote relaxation.
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Compression Therapy
Whether you are recovering from an injury or suffering the aches and pains of everyday life, compression therapy can make you feel new again.
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Contrast Therapy
Combining the invigorating chill of cold plunge pools with the soothing warmth of a traditional steam sauna, this powerful therapy enhances circulation, accelerates recovery, and rejuvenates your mind and body.
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Float Therapy
By effortlessly floating in a sensory deprivation tank, you can relieve stress, ease muscle tension, improve sleep, and boost mental clarity.
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Massage
Relax, reset, and restore with our professional massage services. Whether you’re chasing pain relief, muscle recovery, or pure relaxation — we’ve got you covered.
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