Classes & Workshops at Excelsius Wellness

Move, Breathe, Nourish – Wellness Experiences

Discover a curated selection of weekly classes and immersive workshops designed to restore your body, calm your mind, and nourish your soul — all set within the tranquil surrounds of Forest Glen on the Sunshine Coast.

Weekly Classes

Mat Pilates

tuesdays 6:30am, 7:30am, 8:30am

Mat Pilates
Looking for a way to move your body, improve posture, and feel more connected from the inside out? Our Mat Pilates classes are designed to build strength, balance, and mobility
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Soma, Sound & Breathwork

Wednesdays 6pm - 7:30pm

Soma, Sound and Breath
Discover the power of your breath and the harmony of healing sound in a truly transformative experience.
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Wellness & Recovery Services

Cold Plunge
Scientifically proven to reduce muscle soreness, speed up recovery, and enhance overall performance, Cold Plunge Pools are your ultimate wellness ally.
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Traditional Steam Sauna
Unwind and detoxify in our traditional steam sauna, designed to soothe muscles, improve circulation, and promote relaxation.
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Compression Therapy
Whether you are recovering from an injury or suffering the aches and pains of everyday life, compression therapy can make you feel new again.
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Contrast Therapy
Combining the invigorating chill of cold plunge pools with the soothing warmth of a traditional steam sauna, this powerful therapy enhances circulation, accelerates recovery, and rejuvenates your mind and body.
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Float Therapy
By effortlessly floating in a sensory deprivation tank, you can relieve stress, ease muscle tension, improve sleep, and boost mental clarity.
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Massage
Relax, reset, and restore with our professional massage services. Whether you’re chasing pain relief, muscle recovery, or pure relaxation — we’ve got you covered.
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