Classes & Workshops at Excelsius Wellness

Move, Breathe, Nourish. Wellness Experiences

Weekly Classes launching Jan 12 2026!

Our yoga, sound healing, and fitness classes are designed to support your body and mind through every stage of your wellness journey. Whether you’re seeking strength and mobility, deep relaxation and nervous system reset, or simply a space to move and feel better, our diverse class offerings allow you to choose what your body needs most.

With experienced instructors, welcoming spaces, and options for all levels, our classes help you build resilience, reduce stress, and feel more connected — physically and mentally.

Discover the Right Class for You

Explore our full class timetable and offerings to find the sessions that best support your goals, schedule, and lifestyle.

Please note EMS Training is by appointment only.

Sunshine Coast Yoga Excelsius Wellness

Yoga

Vinyasa

Tuesdays 4:45pm
A dynamic flow combining sun salutations and creative transitions to build heat, followed by guided meditation and a restorative sound bath. Open to all levels with modifications available for injuries or limitations. 75 mins
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Restorative Yoga

Wednesday 5:15pm
Restorative yoga is an invitation into deep calm. Supported poses are held for 3–10 minutes, allowing the body to fully relax and shift into its natural healing state. 75mins
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Pranayama

Thursday 4:45pm
The ancient art of breathwork to calm the nervous system and support natural balance. This class guides you through traditional pranayama techniques to improve lung capacity, enhance clarity, and cultivate inner steadiness. 30 mins
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Sound Immersion

Thursday 5:30pm
Step into a safe, judgement-free space and relax into a sound journey using ancient and modern instruments. Gentle vibrations help calm the nervous system, release tension, and restore balance. 60 mins
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Vin Yin

Friday 4:45pm
This class blends energising Vinyasa flow with grounding Yin and closes with a soothing sound bath for a complete mind-body experience.
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Yoga Flow

Saturday 8:15am
Yoga Flow blends breath and movement to nurture strength, flexibility, and ease in the body. You will move through accessible sequences that gently warm the body, release tension, and support mindful awareness. 45 mins.
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Fitness Classes

Myofascial Refulation

Monday 8:15am. Tuesday 3:45pm. Thursday 9:!5am
Nurture your fascia, the connective network that supports your whole body, with gentle rollers, massage balls, mindful positioning, self-applied pressure, breath, and intention. This practice helps release tension, restore ease of movement, and support overall wellbeing. 45mins
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Excelsius Core

Monday 9:15am
Guided gentle, mindful progressions so your body learns to move naturally and with ease. You will discover how to engage your muscles in the right way without thinking, helping to support posture, stability, and graceful movement for years to come. Perfect for anyone seeking lasting strength, resilience, and a body that feels strong and balanced. 45 mins
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Mobility & Flow

Tuesdays 8:15am Thursday 3:45pm
This class supports mobility as a foundation for overall wellbeing, helping your body move with greater ease, comfort, and confidence. Through gentle, guided movements and mindful practices, you will explore your natural range of motion while supporting joint health, circulation, and nervous system regulation. 45 mins
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Strength & Wellness

Tuesday 9:15am Thursday 8:15am
Unleash your inner strength from your core outward while training your body to move smarter, not just harder. Using a variety of techniques and tools, this class engages your muscles, fascia, and nervous system to support better coordination, functional movement, and overall body awareness. 45 mins
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Looking for memberships? Enquire below

Studio Space for hire

Looking for the perfect space to host your wellness offering? Our beautiful, large matted area is available to rent and ideal for a wide range of practices, including:

  • Yoga

  • Mat Pilates

  • Breathwork Sessions

  • Cacao Ceremonies

  • Meditation Classes

  • Community Gatherings

Whether you’re planning a one-off event or looking for a regular venue, our studio offers a calm, welcoming environment designed to support healing, movement, and connection.

Flexible booking options are available: Rent by the hour, half-day, or full day to suit your needs.

Ready to book or want to learn more?
Simply complete the enquiry form below, and a member of our team will be in touch to discuss availability and details.

Wellness & Recovery Services

Cold Plunge
Scientifically proven to reduce muscle soreness, speed up recovery, and enhance overall performance, Cold Plunge Pools are your ultimate wellness ally.
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Traditional Steam Sauna
Unwind and detoxify in our traditional steam sauna, designed to soothe muscles, improve circulation, and promote relaxation.
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Compression Therapy
Whether you are recovering from an injury or suffering the aches and pains of everyday life, compression therapy can make you feel new again.
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Contrast Therapy
Combining the invigorating chill of cold plunge pools with the soothing warmth of a traditional steam sauna, this powerful therapy enhances circulation, accelerates recovery, and rejuvenates your mind and body.
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Float Therapy
By effortlessly floating in a sensory deprivation tank, you can relieve stress, ease muscle tension, improve sleep, and boost mental clarity.
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Massage
Relax, reset, and restore with our professional massage services. Whether you’re chasing pain relief, muscle recovery, or pure relaxation — we’ve got you covered.
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