- Phone: 07 5406 1941
- Unit 24, 57 Owen Creek Rd, Forest Glen QLD 4556
Soma, Sound & Breath Healing Workshops
A Nervous System Reset for the Mind, Body & Soul
Discover the power of your breath and the harmony of healing sound in a truly transformative experience. Our Soma Sound Healing Workshops in Forest Glen, Sunshine Coast, offer a sanctuary for those seeking relaxation, emotional release, and deep inner connection.
Rooted in the ancient wisdom of breath and modern neuroscience, Soma Breathwork combined with therapeutic sound immersions creates a journey into your most balanced, aligned self. Whether you’re new to breathwork or seeking to deepen your practice, this workshop is for you.
SOMA, SOUND & BREATH is a gentle, yet powerful immersion designed to guide you back into your body, restore balance to your nervous system and reconnect you to the rhythm of life. This is where science meets soul and your breath becomes the bridge.
Why Join a Soma Sound Workshop?
Every session is designed to offer more than just relaxation — it’s a reset for your entire being.
Key Benefits:
Calm your nervous system and relieve anxiety
Boost energy and immune function through deep oxygenation
Release emotional blockages in a safe, supportive space
Improve focus and sleep quality
Feel grounded, clear, and reconnected
This gentle yet powerful experience is accessible to all levels, whether you’re completely new to breathwork or a seasoned meditator.
What to Expect in a Session
Each Soma Sound Breath Healing Workshop runs for approximately 90 minutes and includes:
A calming grounding meditation to ease into the space
Guided Soma Breathwork session to oxygenate the body and quiet the mind
Immersive sound journey using crystal singing bowls, vocal toning, and vibrational instruments
Space for gentle integration and reflection afterward
You’ll be held in a nurturing environment with mats, cushions, and all materials provided. Just bring yourself, an open heart, and comfortable clothing.
Meet Your Facilitator
Elise Small
Trauma-Informed Somatic Breathwork Facilitator & Energetics Coach
With years of experience in somatic healing, Elise guides each session with compassion, presence and deeply embodied wisdom.
Through her nurturing facilitation, you’ll be held in a safe space that honours your story, your body, and your pace.
Whether you are new to this type of work or a seasoned wellness advocate, all are welcome to receive.
Excelisus Wellness Forest Glen, Sunshine Coast
Sessions are held at our serene space in Forest Glen, QLD, tucked among nature and purposefully designed to support deep rest and transformation.
Conveniently located near Maroochydore, Buderim, and Nambour, our venue offers plenty of parking and a peaceful escape from the busyness of daily life.
